Masturbation is defined by self-stimulation, or self-pleasure. This will allow you to achieve ultimate pleasure. Men masturbating is done by stimulating their penis with images and jerking it. Normal days are fine for a 5-minute jerk, but if you need to keep the orgasm going longer, slow down and do a peak just before you reach orgasm.

Masturbation can be done at any time of the day. However, it is best to limit masturbation to once per 10 days. Multiple masturbations can cause sperm loss, which can result in sex problems, lethargy, penis discomfort, and other health issues. You can try these alternatives to the usual fantasy and jerk:

1. Lubrication: Flavored lubricants can help stimulate your penis and make your skin move more easily. This will make you more awake during the jerking process, and lead to a better experience.

2. Kegel Exercises. These quick exercises will make your penis muscles stronger and more relaxed. This will result in more pleasure during masturbation and a greater intensity of orgasm.

3. Visualize: Instead relying on porn while masturbating, imagine a situation that provides better stimulation and allows for more orgasm. Both men and women can choose to masturbate before having intercourse. This makes it more difficult for them to have sperm motility and makes their penis less flexible. Masturbation is also a great way for women to foreplay and increase lubrication. Also, masturbation prior to intercourse can delay the climax of intercourse. You can practice masturbation two times per day. However, excessive masturbation may lead to more problems than you might think.

Over-masturbation can lead to common side effects

* Weak or soft erection

* Premature ejaculation

* Penis contraction

* Testicular pain

* Liver damage

* Impotence

* Draining semen

AYURVEDIC REMEDIES FOR MATURBATION ADVERSE EFFECTS

Ayurveda stresses the use of natural remedies to treat the side effects of excessive masturbation. These are some Ayurvedic products you can choose from:

To reverse the negative effects of masturbation, drink warm milk with saffron threads

Extracted from purple orchid and winter cherry plants may be used to treat excessive masturbation.

Shilajit capsules, natural ayurvedic supplements that improve blood circulation and sperm motility, are a good choice. You can see more masturbations on xxx.

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* Talk to your doctor if you have any questions or concerns about your sexual health.